Everything you need for your practice with the Lo Rox Method
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A quiet, low-impact bounce for your legs and your lymph, and it folds flat when you are done.

Every tool Lauren practices with, in one set.

The handful of tools most classes call for, if you are starting from scratch.

The roller most of the classes are built around, firm enough to reach the fascia and soft enough to lie on.

The same roller at a shorter length, sized to fit a carry on.

A softer ball for the places a roller cannot reach, so the feet, the hips, and either side of the spine.

Two small domes for your feet and your hands, and for balance work.

A smaller roll shaped for your neck, your jaw, and your shoulders.

Targeted exercises and conscious, intentional practices to profoundly enhance the strength and functionality of your pelvic floor.

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Twenty-one days of foam roller practice for your posture, and for the fascia holding it in place.

Every tool LaurenSix ways into your deep core and your pelvic floor, and what shifts when that part of you comes back online.
practices with, in one set.
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